Corona - Hur ska jag träna under coronaepidemin?

Det kan vara svårt just nu med att få rutin i sin vanliga träning! Ska man fortsätta köra på som vanligt? Kanske just ditt gym har stängt eller miskade tider för pass? Utomhusträning? Eller bara vila? Vad kan vi göra i dessa tider?

Detta är ett inlägg med en repost av Tommy Vestergren på Svenska Fitenssakademin. L Ä S

HÄR

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